Colin Quirke 6x4:00/2:00r BikeErg
11,214
Meters
24:00.0
Time
2:08.4
Pace
344
Calories
153
Heart Rate
| Rest Distance | 3,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,294 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 77 |
| Revolution Count | 38601 |
| Power/kg | 1.74 |
| Drag Factor | 72 |
March 04, 2025 19:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,214 | 2:08.4 | 165 | 868 | 77 | 153 |
| 4:00.0 | 1,843 | 2:10.2 | 158 | 845 | 77 | 153 |
| 4:00.0 | 2,400 | 1:40.0 | 350 | 1504 | 0 | 0 |
| 4:00.0 | 1,843 | 2:10.2 | 158 | 845 | 77 | 153 |
| 4:00.0 | 2,400 | 1:40.0 | 350 | 1504 | 0 | 0 |
| 4:00.0 | 1,843 | 2:10.2 | 158 | 845 | 77 | 153 |
| 4:00.0 | 2,400 | 1:40.0 | 350 | 1504 | 0 | 0 |
| r3,080 |
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Workout Graph
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