Colin Quirke 2x2:30/2:00r BikeErg
2,582
Meters
5:00.0
Time
1:56.1
Pace
88
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 9:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 81 |
| Revolution Count | 407 |
| Power/kg | 2.35 |
| Drag Factor | 93 |
March 04, 2025 18:53:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 81 | |
| 2:30.0 | 1,246 | 2:00.3 | 201 | 990 | 80 | |
| 2:30.0 | 1,336 | 1:52.2 | 247 | 1151 | 82 | |
| r383 |
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Workout Graph
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