Colin Quirke 6x0:20/0:40r row
612
Meters
2:00.0
Time
1:38.0
Pace
48
Calories
148
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,099 |
| Overall Time | 6:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 114 |
March 04, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 29 | 148 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 130 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 145 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | 152 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 152 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 154 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 156 |
| r487 |
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