Colin Quirke 6x0:20/0:30r row
598
Meters
2:00.0
Time
1:40.3
Pace
48
Calories
150
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 974 |
| Overall Time | 5:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 114 |
March 04, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 27 | 150 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | 133 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | 144 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 152 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | 155 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 157 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 159 |
| r376 |
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