Colin Quirke 6x0:20/0:20r row
580
Meters
2:00.0
Time
1:43.4
Pace
43
Calories
144
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 865 |
| Overall Time | 4:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 114 |
March 04, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 24 | 144 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 124 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 | 138 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 144 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | 150 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 24 | 155 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | 158 |
| r285 |
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