Colin Quirke 4x2:00/r row
1,934
Meters
8:00.0
Time
2:04.0
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,934 |
| Overall Time | 8:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 115 |
March 04, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 24 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 |
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Workout Graph
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