Colin Quirke 8:28 row
2,043
Meters
8:28.8
Time
2:04.5
Pace
130
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 105 |
March 03, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.8 | 2,043 | 2:04.5 | 181 | 923 | 23 | 158 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 151 |
| 8:28.8 | 868 | 2:00.2 | 201 | 992 | 23 | 165 |
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ATFWS 26 - Row 500
Not too hard, but good work