Colin Quirke 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
59
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 110 |
February 28, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 24 | 148 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 28 | 140 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 28 | 162 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 24 | 157 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 21 | 146 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 22 | 137 |
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Workout Graph
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ATFWS 22 - Watt you need
Failed badly on the last one, very tough