Colin Quirke 5:00 row
1,323
Meters
5:00.0
Time
1:53.3
Pace
91
Calories
160
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 110 |
February 28, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 28 | 160 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 138 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 155 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 165 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 171 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 175 |
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Workout Graph
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