Colin Quirke 3x3:00/1:00r row
2,187
Meters
9:00.0
Time
2:03.4
Pace
140
Calories
147
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 110 |
February 28, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,187 | 2:03.4 | 186 | 940 | 23 | 147 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 136 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | 147 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 160 |
| r58 |
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Workout Graph
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