Colin Quirke 3x7:30/2:00r BikeErg
10,438
Meters
22:30.0
Time
2:09.3
Pace
321
Calories
144
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,257 |
| Overall Time | 28:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 80 |
| Revolution Count | 1817 |
| Power/kg | 1.71 |
| Drag Factor | 64 |
February 25, 2025 19:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,438 | 2:09.3 | 162 | 856 | 80 | 144 |
| 7:30.0 | 3,238 | 2:18.9 | 130 | 748 | 75 | 131 |
| 7:30.0 | 3,523 | 2:07.7 | 168 | 878 | 82 | 144 |
| 7:30.0 | 3,676 | 2:02.4 | 191 | 956 | 85 | 159 |
| r1,819 |
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Workout Graph
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ATFWS 31 - High Class
First Bike erg, enjoyed it!