Colin Quirke 2x4:00/2:00r BikeErg
3,329
Meters
8:00.0
Time
2:24.1
Pace
93
Calories
117
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 12:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 73 |
| Revolution Count | 586 |
| Power/kg | 1.23 |
| Drag Factor | 64 |
February 25, 2025 18:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,329 | 2:24.1 | 117 | 701 | 73 | 117 |
| 4:00.0 | 1,639 | 2:26.4 | 111 | 683 | 73 | 114 |
| 4:00.0 | 1,691 | 2:21.9 | 122 | 721 | 74 | 120 |
| r1,133 |
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Workout Graph
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