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Colin Quirke 30:00 row

7,237

Meters

30:00.0

Time

2:04.3

Pace

448

Calories

164

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate24
Stroke Count734
Drag Factor107

February 24, 2025 13:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

ATFWS 21 - Row it Rank it
30 min for distance, tough but can do better

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,237 2:04.3 182 926 24 164
1:00.0 242 2:03.9 184 932 23 128
2:00.0 242 2:03.9 184 932 24 140
3:00.0 242 2:03.9 184 932 23 145
4:00.0 245 2:02.4 191 956 23 151
5:00.0 248 2:00.9 198 980 24 156
6:00.0 244 2:02.9 188 948 24 157
7:00.0 247 2:01.4 195 972 24 160
8:00.0 248 2:00.9 198 980 23 161
9:00.0 250 2:00.0 203 997 25 163
10:00.0 241 2:04.4 181 924 24 163
11:00.0 244 2:02.9 188 948 24 164
12:00.0 247 2:01.4 195 972 23 166
13:00.0 246 2:01.9 193 964 24 167
14:00.0 243 2:03.4 186 940 23 168
15:00.0 245 2:02.4 191 956 24 169
16:00.0 237 2:06.5 173 893 23 169
17:00.0 242 2:03.9 184 932 24 170
18:00.0 235 2:07.6 168 878 23 169
19:00.0 242 2:03.9 184 932 26 170
20:00.0 240 2:05.0 179 916 26 172
21:00.0 239 2:05.5 177 909 25 172
22:00.0 238 2:06.0 175 901 26 173
23:00.0 237 2:06.5 173 893 25 174
24:00.0 234 2:08.2 166 871 26 174
25:00.0 231 2:09.8 160 849 25 173
26:00.0 231 2:09.8 160 849 25 172
27:00.0 229 2:11.0 156 835 26 171
28:00.0 228 2:11.5 154 828 25 172
29:00.0 248 2:00.9 198 980 27 177
30:00.0 253 1:58.5 210 1022 28 182

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Workout Graph

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