Colin Quirke 5:00 row
968
Meters
5:00.0
Time
2:34.9
Pace
53
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 107 |
February 24, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 22 | 117 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 31 | 103 |
| 2:00.0 | 144 | 3:28.3 | 39 | 433 | 19 | 104 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 118 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 128 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 135 |
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Workout Graph
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