Colin Quirke 50:00 row
11,164
Meters
50:00.0
Time
2:14.3
Pace
662
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 108 |
February 12, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,164 | 2:14.3 | 144 | 796 | 24 | 153 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 24 | 144 |
| 20:00.0 | 2,271 | 2:12.1 | 152 | 822 | 24 | 156 |
| 30:00.0 | 2,267 | 2:12.3 | 151 | 819 | 25 | 160 |
| 40:00.0 | 2,252 | 2:13.2 | 148 | 809 | 23 | 162 |
| 50:00.0 | 2,146 | 2:19.7 | 128 | 740 | 24 | 147 |
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Workout Graph
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ATFWS 19 - True Tolerance
50 mins straight with same power on different SPM
Tough but very enjoyable!