Colin Quirke 4x9:00/2:00r row
8,377
Meters
36:00.0
Time
2:08.9
Pace
518
Calories
160
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,439 |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 110 |
February 10, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,377 | 2:08.9 | 163 | 862 | 25 | 160 |
| 9:00.0 | 1,893 | 2:22.6 | 121 | 715 | 23 | 147 |
| 9:00.0 | 2,147 | 2:05.7 | 176 | 905 | 26 | 161 |
| 9:00.0 | 2,175 | 2:04.1 | 183 | 929 | 26 | 169 |
| 9:00.0 | 2,162 | 2:04.8 | 180 | 918 | 26 | 166 |
| r62 |
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Workout Graph
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ATFWS 18 - To the nines
Good intensity!