Colin Quirke 3x3:00/1:00r row
2,161
Meters
9:00.0
Time
2:04.9
Pace
137
Calories
146
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 110 |
February 07, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,161 | 2:04.9 | 179 | 917 | 27 | 146 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 137 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 148 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | 155 |
| r52 |
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Workout Graph
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ATFWS 17 - Classic Crew
Did not finish, waste of time, do not repeat