Colin Quirke 5x5:00/1:00r row
5,951
Meters
25:00.0
Time
2:06.0
Pace
375
Calories
157
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 110 |
February 06, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,951 | 2:06.0 | 175 | 901 | 23 | 157 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 133 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 155 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 164 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 166 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 167 |
| r83 |
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ATFWS 15 - Master of Control
Went too easy on myself in the last two, should have gone out a bit stronger. Another good one that doesn't take long