Colin Quirke 2x1:00/0:30r row
579
Meters
2:00.0
Time
1:43.6
Pace
45
Calories
165
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 614 |
| Overall Time | 3:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 110 |
February 04, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | 165 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 158 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 172 |
| r35 |
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Workout Graph
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ATFWS 14 - Raise you 20
Another top power one but high rate which makes a struggle