Colin Quirke 4x0:40/0:20r row
772
Meters
2:40.0
Time
1:43.6
Pace
60
Calories
164
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 850 |
| Overall Time | 4:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 152 |
February 04, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 772 | 1:43.6 | 315 | 1382 | 29 | 164 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 29 | 150 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | 162 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 29 | 170 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 29 | 174 |
| r78 |
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