Colin Quirke 8x0:20/0:10r row
772
Meters
2:40.0
Time
1:43.6
Pace
56
Calories
153
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 974 |
| Overall Time | 4:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 110 |
February 04, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 772 | 1:43.6 | 315 | 1382 | 29 | 153 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 127 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 141 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 142 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 158 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 162 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 165 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 167 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 169 |
| r202 |
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Workout Graph
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