Colin Quirke 3x3:00/1:00r row
2,124
Meters
9:00.0
Time
2:07.1
Pace
131
Calories
147
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 109 |
February 04, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,124 | 2:07.1 | 170 | 886 | 25 | 147 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 137 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 150 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | 155 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.