Colin Quirke 6x0:45/1:15r row
1,294
Meters
4:30.0
Time
1:44.3
Pace
100
Calories
153
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,290 |
| Overall Time | 12:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 108 |
February 03, 2025 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,294 | 1:44.3 | 308 | 1360 | 24 | 153 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 24 | 144 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 24 | 153 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 24 | 153 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 24 | 155 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 24 | 157 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 24 | 158 |
| r996 |
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ATFWS 13 - Be the rabbit.
Really nice one. Short bursts of max power
The erg equivalent of 3x5 heavy squats. Perfect for a day of zero motivation. Hard without ever feeling too much