Colin Quirke 6x0:45/1:15r row
1,283
Meters
4:30.0
Time
1:45.2
Pace
97
Calories
147
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,123 |
| Overall Time | 12:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 108 |
February 03, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,283 | 1:45.2 | 300 | 1333 | 24 | 147 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 24 | 139 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 25 | 142 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 24 | 146 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 24 | 149 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 24 | 154 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 23 | 157 |
| r840 |
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Workout Graph
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