Colin Quirke 12:00 row
2,736
Meters
12:00.0
Time
2:11.5
Pace
164
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 108 |
February 03, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,736 | 2:11.5 | 154 | 828 | 164 | 23 | 138 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 22 | 126 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 24 | 137 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 24 | 146 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 24 | 144 |
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Workout Graph
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