Colin Quirke v5:00/2:00r...5 row
3,692
Meters
15:00.0
Time
2:01.8
Pace
240
Calories
159
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 21:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 109 |
January 30, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 25 | 159 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 146 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 152 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 165 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 169 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 166 | |
| r: 1:00 | 123 | ||||||
| r190 |
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Workout Graph
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ATFWS 12 - Can you hang?
That's a fun one. Probably have a little more, but not much
This is a good test of improvement, should try again