Colin Quirke 9x1:40/0:20r row
3,717
Meters
15:00.0
Time
2:01.0
Pace
241
Calories
166
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 106 |
January 28, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,717 | 2:01.0 | 197 | 978 | 24 | 166 |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 29 | 151 |
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 162 |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 25 | 164 |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 22 | 167 |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 20 | 169 |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 22 | 168 |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 24 | 170 |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 26 | 170 |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | 174 |
| r126 |
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Workout Graph
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ATFWS - 11 - The rhythm within
Mentally tough to climb back up the pyramid, managed with a little loss of power, but close