Colin Quirke 5x3:00/0:20r row
3,526
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
151
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,602 |
| Overall Time | 16:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 105 |
January 28, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 23 | 151 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | 131 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 144 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 155 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | 161 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 166 |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.