Colin Quirke 40:05 row
8,808
Meters
40:05.3
Time
2:16.5
Pace
515
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 102 |
January 27, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 8,808 | 2:16.5 | 137 | 773 | 23 | 157 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 132 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 154 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 160 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 167 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 166 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 172 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 162 |
| 40:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 150 |
| 40:05.3 | 9 | 4:54.4 | 14 | 347 | 0 | 160 |
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Workout Graph
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ATFWS - 10 - In it for 40
In it for 40
Warmup workout and cool down in one 40min block
Hard work is 12x30s @28 in the middle. Keeps the hr high for a long time. Enjoyed it