Colin Quirke 14x2:00/r row
4,282
Meters
28:00.0
Time
3:16.1
Pace
275
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,282 |
| Overall Time | 28:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 15 |
| Stroke Count | 414 |
| Drag Factor | 109 |
January 21, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,282 | 3:16.1 | 46 | 459 | 15 | 155 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 143 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 153 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 18 | 155 |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 15 | 153 |
| 2:00.0 | 246 | 4:03.9 | 24 | 383 | 12 | 154 |
| 2:00.0 | 203 | 4:55.5 | 14 | 346 | 10 | 151 |
| 2:00.0 | 139 | 7:11.6 | 4 | 314 | 6 | 146 |
| 2:00.0 | 140 | 7:08.5 | 4 | 315 | 6 | 147 |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 9 | 154 |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 12 | 159 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 15 | 162 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 18 | 165 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 165 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 170 |
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Workout Graph
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ATFWS - 8 - Power Pyramid
Very tough warm up - work out ok but toughens in the last few segments