Colin Quirke 4x2:30/0:30r row
2,419
Meters
10:00.0
Time
2:04.0
Pace
155
Calories
154
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,501 |
| Overall Time | 12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 109 |
January 21, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 27 | 154 |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | 136 |
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 26 | 148 |
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 28 | 160 |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 30 | 173 |
| r82 |
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Workout Graph
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