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Colin Quirke v1:40/r...17 row

4,119

Meters

17:40.0

Time

2:08.6

Pace

249

Calories

153

Heart Rate

Rest Distance20
Rest Time2:00.0
Overall Distance4,139
Overall Time19:40.0
Average Watts164
Calories Per Hour865
Stroke Rate23
Stroke Count419
Drag Factor108

January 20, 2025 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

ATFWS - 4 - Short and Spicy -- rrepeat
It is short - basically 2 8 minute efforts with 2 mins rest between. The warmup is short too - skip straight to the work after. Figured out the monitor, it does actually follow the set workout, which is itself a bit weird, but I like this one npw

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:40.0 4,119 2:08.6 164 865 23 153
1:40.0 384 2:10.2 159 845 23 133
0:20.0 88 1:53.6 239 1120 24 140
1:40.0 378 2:12.2 151 820 23 144
0:20.0 88 1:53.6 239 1120 24 148
1:40.0 379 2:11.9 152 824 23 151
0:20.0 87 1:54.9 230 1093 24 154
1:40.0 378 2:12.2 151 820 23 156
0:20.0 88 1:53.6 239 1120 24 157
1:40.0 379 2:11.9 152 824 24 158
r: 2:00 20
1:40.0 378 2:12.2 151 820 23 146
0:20.0 87 1:54.9 230 1093 24 150
1:40.0 377 2:12.6 150 816 24 157
0:20.0 88 1:53.6 239 1120 24 159
1:40.0 378 2:12.2 151 820 24 162
0:20.0 89 1:52.3 247 1149 24 164
1:40.0 382 2:10.8 156 837 23 165
0:20.0 93 1:47.5 282 1268 27 167
r20

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Workout Graph

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