Colin Quirke 5x0:30/0:30r row
592
Meters
2:30.0
Time
2:06.6
Pace
35
Calories
123
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 918 |
| Overall Time | 5:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 107 |
January 20, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 22 | 123 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 110 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 20 | 120 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 124 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 129 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 134 |
| r326 |
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Workout Graph
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