Colin Quirke v3:00/0:01r...15 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
430
Calories
159
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 7,067 |
| Overall Time | 41:07.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 109 |
January 16, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 26 | 159 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 144 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 159 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 167 | |
| r: 3:22 | 15 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | 146 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 162 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 170 | |
| r: 1:32 | 14 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 150 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 164 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 169 | |
| r: 2:25 | 16 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | 147 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 160 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 167 | |
| r: 3:37 | 14 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | 147 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 163 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 170 | |
| r59 |
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Workout Graph
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ATFWS - 5 - Very tough from 3rd interval