Colin Quirke 3x3:00/2:00r row
2,004
Meters
9:00.0
Time
2:14.7
Pace
118
Calories
140
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 109 |
January 16, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,004 | 2:14.7 | 143 | 792 | 22 | 140 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | 128 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | 143 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 149 |
| r99 |
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Workout Graph
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