v1:40/r...16 row on January 15, 2025

Colin Quirke v1:40/r...16 row

3,802

Meters

16:00.0

Time

2:06.2

Pace

235

Calories

155

Heart Rate

Rest Distance	39
Rest Time	2:00.0
Overall Distance	3,841
Overall Time	18:00.0

Average Watts	174
Calories Per Hour	898
Stroke Rate	23
Stroke Count	379
Drag Factor	111

January 15, 2025 13:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

ATFWS - 4 - Short and Spicy
It is short - basically 2 8 minute efforts with 2 mins rest between. The warmup is short too - skip straight to the work after. The monitor situation makes no sense, there is definitely an extra 1.40 effort in there

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:00.0	3,802	2:06.2	174	898	23	155
1:40.0	387	2:09.1	162	858	23	132
0:20.0	87	1:54.9	230	1093	24	138
1:40.0	386	2:09.5	161	854	23	147
0:20.0	88	1:53.6	239	1120	24	149
1:40.0	391	2:07.8	167	876	23	154
0:20.0	87	1:54.9	230	1093	24	156
1:40.0	395	2:06.5	173	893	24	161
0:20.0	88	1:53.6	239	1120	24	162
r: 2:00	39
1:40.0	397	2:05.9	175	902	23	148
0:20.0	87	1:54.9	230	1093	27	153
1:40.0	390	2:08.2	166	871	24	164
0:20.0	87	1:54.9	230	1093	24	166
1:40.0	386	2:09.5	161	854	23	166
0:20.0	86	1:56.2	223	1066	24	167
1:40.0	377	2:12.6	150	816	23	165
0:20.0	87	1:54.9	230	1093	24	166
	r39

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