Colin Quirke 5x0:30/0:30r row
559
Meters
2:30.0
Time
2:14.1
Pace
31
Calories
118
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 848 |
| Overall Time | 5:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 110 |
January 15, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 21 | 118 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 106 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 112 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 121 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 126 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 129 |
| r289 |
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Workout Graph
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