Colin Quirke 3x7:00/1:00r row
4,942
Meters
21:00.0
Time
2:07.4
Pace
308
Calories
175
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 110 |
January 14, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,942 | 2:07.4 | 169 | 881 | 24 | 175 |
| 7:00.0 | 1,673 | 2:05.5 | 177 | 909 | 24 | 170 |
| 7:00.0 | 1,669 | 2:05.8 | 176 | 904 | 26 | 178 |
| 7:00.0 | 1,600 | 2:11.2 | 155 | 832 | 24 | 177 |
| r48 |
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Workout Graph
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ATFWS - 2 - Power Play
Short challenging workout
Hits the high end and keeps you there