Colin Quirke 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
65
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 110 |
January 14, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 133 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 119 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 128 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | 136 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 137 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 145 |
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Workout Graph
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