Colin Quirke 5x5:00/2:00r row
5,865
Meters
25:00.0
Time
2:07.8
Pace
363
Calories
168
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 110 |
January 13, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,865 | 2:07.8 | 167 | 876 | 24 | 168 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 161 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 162 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 172 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 172 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 176 |
| r187 |
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ATFWS - 1 - Pilot
Good challenging well coached workout
Each interval gets tougher, Max-heartrate in the last one, but achievable