Colin Quirke 6000m row
6,000
Meters
25:45.7
Time
2:08.8
Pace
368
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 126 |
April 24, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.7 | 6,000 | 2:08.8 | 164 | 863 | 368 | 22 | 151 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 23 | 136 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 23 | 148 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 23 | 152 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 22 | 154 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 21 | 157 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 884 | 62 | 23 | 161 |
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Workout Graph
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Good easy session