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Colin Quirke 5500m row

5,500

Meters

23:31.7

Time

2:08.3

Pace

336

Calories

147

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate23
Stroke Count549
Drag Factor127

April 20, 2023 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Good session. Easy pace

Splits

Time Meters Pace Watts Cal/Hr S/M
23:31.7 5,500 2:08.3 166 869 23 147
2:08.7 500 2:08.7 164 865 24 128
2:08.3 1,000 2:08.3 166 870 24 135
2:07.8 1,500 2:07.8 168 877 24 140
2:07.3 2,000 2:07.3 170 883 24 147
2:08.2 2,500 2:08.2 166 871 23 147
2:09.0 3,000 2:09.0 163 861 24 149
2:07.3 3,500 2:07.3 170 883 23 152
2:09.0 4,000 2:09.0 163 861 23 156
2:08.3 4,500 2:08.3 166 870 22 156
2:09.3 5,000 2:09.3 162 857 22 157
2:08.4 5,500 2:08.4 165 869 22 159

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Workout Graph

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