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Colin Quirke 5000m row

5,000

Meters

20:19.7

Time

2:01.9

Pace

324

Calories

165

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate22
Stroke Count463
Drag Factor124

April 10, 2023 13:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Too fast out the gate. Recommend 2:05 for next 5k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:19.7 5,000 2:01.9 193 963 324 22 165
1:59.9 500 1:59.9 203 998 33 24 143
1:59.6 1,000 1:59.6 205 1004 33 23 154
2:00.0 1,500 2:00.0 203 997 33 22 163
2:00.1 2,000 2:00.1 202 995 33 22 166
2:00.2 2,500 2:00.2 202 993 33 21 169
2:00.3 3,000 2:00.3 201 991 33 23 172
1:59.7 3,500 1:59.7 204 1002 33 25 175
2:01.8 4,000 2:01.8 194 966 32 24 177
2:20.4 4,500 2:20.4 126 735 28 21 161
1:57.6 5,000 1:57.6 215 1040 33 23 177

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Workout Graph

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