Colin Quirke v/4:25r...3 row
9,459
Meters
40:00.0
Time
2:06.8
Pace
649
Calories
139
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 9:15.1 |
| Overall Distance | 10,711 |
| Overall Time | 49:15.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 124 |
November 20, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,459 | 2:06.8 | 171 | 889 | 20 | 139 | |
| 20 | 122 | ||||||
| r: 4:25 | 828 | ||||||
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 20 | 152 | |
| r: 1:01 | 152 | ||||||
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 20 | 153 | |
| r: 3:48 | 273 | ||||||
| r1,252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DEE