Colin Quirke v/6:29r...2 row
4,957
Meters
20:00.0
Time
2:01.0
Pace
384
Calories
147
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 7:59.1 |
| Overall Distance | 6,107 |
| Overall Time | 27:59.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 127 |
September 09, 2022 12:51:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,957 | 2:01.0 | 197 | 979 | 22 | 147 | |
| 21 | 137 | ||||||
| r: 6:29 | 1,132 | ||||||
| 20:00.0 | 4,957 | 2:01.0 | 197 | 979 | 22 | 169 | |
| r: 1:29 | 19 | ||||||
| r1,150 |
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Workout Graph
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Long and Strong