Colin Quirke v/7:27r...5 row
2,000
Meters
7:28.3
Time
1:52.0
Pace
43
Calories
125
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 17:37.4 |
| Overall Distance | 3,088 |
| Overall Time | 25:05.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 126 |
September 02, 2022 12:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.3 | 2,000 | 1:52.0 | 249 | 1155 | 26 | 125 | |
| 21 | 133 | ||||||
| r: 7:27 | 1,067 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | 148 | |
| r: 3:02 | 21 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 152 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 154 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 170 | |
| r1,088 |
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