Colin Quirke 4x8:00/5:00r row
8,044
Meters
32:00.0
Time
1:59.3
Pace
536
Calories
167
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,118 |
| Overall Time | 52:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 118 |
April 05, 2022 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,044 | 1:59.3 | 206 | 1008 | 28 | 167 |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 28 | 162 |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 28 | 168 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 28 | 167 |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 28 | 170 |
| r74 |
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