Colin Quirke 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 120 |
April 04, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 434 | 20 | 153 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 19 | 148 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 20 | 156 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 20 | 157 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 20 | 156 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 21 | 152 |
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W2S1