Colin Quirke 3x3:00/2:00r row
2,445
Meters
9:00.0
Time
1:50.4
Pace
177
Calories
175
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,501 |
| Overall Time | 15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 108 |
March 14, 2022 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,445 | 1:50.4 | 260 | 1194 | 25 | 175 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | 171 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | 175 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 24 | 178 |
| r56 |
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Workout Graph
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25 - Game of Goals