Colin Quirke 9x1:40/0:20r row
3,718
Meters
15:00.0
Time
2:01.0
Pace
240
Calories
166
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 105 |
February 16, 2022 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 25 | 166 |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | 151 |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | 164 |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 24 | 169 |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 22 | 169 |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 20 | 169 |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 22 | 165 |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 24 | 164 |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 26 | 169 |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | 175 |
| r125 |
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Workout Graph
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11 - The Rhythm Within